jenlee

What are you working on today? When talking to my gym members, I often hear them list off the muscle groups they work on. Biceps, triceps, shoulders, chest, back, and legs. Many never mention their forearms, and I notice that most people don’t focus on this smaller, more forgotten about muscle group. Working on your…Forearm… Read more

Do you track your steps with a Fitbit? If so, you may be aware of the sad reality that Fitbits break. Whether it’s the strap or the software slowing down, eventually your Fitbit may bite the dust. As long as you’re within the one-year warranty period, you can either get your Fitbit repaired or replaced…What… Read more

Stay classy, my friend The gym can be intimidating, especially for beginners. Outside of the normal gym rules, there are several unspoken rules that you should follow at every gym. Following these rules will help you have proper gym etiquette. Gym Rules 101 Shower and wear clean clothes to the gym. Don’t be stinky, no…Proper… Read more

There’s nothing more satisfying than conquering a great workout. The feeling of pride after smashing a challenging new exercise or activity is pretty incomparable. In addition to the emotional benefits of working out, there are also a ton of physical benefits to fitness. Many people incorporate workouts into their daily routines, but what they may…8… Read more

Are you a runner? Running is one of those things where you either love it or hate it. Some people tolerate it just to get their cardio in, but for the most part I can split my friends and family up into one of two categories: runners vs. non-runners. I consider myself a runner (many…Top… Read more

Getting back into shape for the New Year January is the busiest time for the fitness industry, as millions of guilt-ridden Americans head to health clubs to try to shed the extra pounds gained over the holiday season. As a manager of a local LA fitness, my hours are increased throughout the month of January…Hazards… Read more

 Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero and running outside has been kept to a minimum (treadmill, anyone?). But for some of us, there’s nothing better than…Layer… Read more

Looking for a gym deal? It’s that time of year again. You know, the time when everyone gets a reset button. Many take this opportunity to change up their normal habits. For example, some choose to start eating healthier or working out more often. For many, a new gym membership is on their minds. But,…Best… Read more

Are you single? Ready to mingle? Did you know that the first Sunday of the year (this upcoming Sunday 1/7/18) is the most popular day to be on dating apps and websites? Many people turn to the internet and apps as they are hoping to find true love, or perhaps maybe just a hook up.…Single… Read more