jenlee

I’ve always wondered if those one or two cups of coffee that I like to enjoy on occasion, or every day, is actually beneficial or not. I have heard rumors of coffee being good for your memory, good for your colon, and for other things. I also know that caffeine is addictive and to quit… Read more

Since starting Kung Fu, watching my calories and changing up my diet, I have lost about 14 pounds. I started at 154 pounds and am currently at 140. I seem to be stuck at 140, my goal was 135 but what seems to be happening now is I’m losing fat but gaining muscle, so my… Read more

New blog, new lifestyle. I can’t say that I’m just now starting on my journey to being a better, healthier me, but I can say that it is finally becoming one of the most important things in my life. It all started right around May of 2011, when my boyfriend Vince and I decided to… Read more