jenlee
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Joy is the key to happiness
Oftentimes I’ve ran into this situation: “Oh we’re just together for the kids.” I’ve seen it in my family, friends, and acquaintances. It’s become so common that I usually don’t even think about it. Strangely enough, I’ve always found it sad even though I don’t have kids and have never been in a similar situation.… Read more
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Stan Lee lives on: The Real Superhero
The original superhero If you somehow haven’t heard, Stan Lee passed away this week. But while his human form may be gone, his legacy will live on forever. And if you somehow don’t know who he is, continue reading to find out why and how Stan Lee has touched so many lives. The very beginning…Stan… Read more
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How expecting a baby raised my standards
Pregnant and dating: not two words commonly seen together. But that’s me. You’re not so common pregnant chick. And don’t get me wrong, I am focused almost exclusively on my baby and me. But just about two years ago, God told me that He has someone better for me (in the context of my heart… Read more
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Working out while pregnant and shortened labor times
As a first time Mom.. Labor is scary to me. I know people who had labors lasting as long as 36 or over 40 hours. The idea of doing anything for two days straight sounds awful, especially when there’s a lot of pain and uncomfortable actions involved. So once I found out I was pregnant,…Working… Read more
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Special Announcement
In case you somehow haven’t heard, I’m having a baby. While I’m beyond excited and blessed to be experiencing this amazing new Mom thing, my story isn’t the typical one. Then again, it’s 2018 and who goes by the book anymore anyways? I’m single and jobless. While the first is a choice, the second wasn’t.… Read more
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Why and how to do a proper lunge
Do you lunge, tho? Most clients tell me they hate lunges, which is exactly why I make them do them. But the reason behind lunging can be misunderstood. Also, form is everything in order to avoid injury. Lunges are one of the hardest single-leg exercises out there but they are important for endurance athletes, from…Why… Read more
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What fuels Shalane Flanagan: eat to run fast
What fuels you to run fast? Everyday we are faced with the age-old question: what do you want to eat? Many couples and families alike struggle to find the answer to this question but most people tend to try to eat healthy. But what is healthy? Everyone is different, but today I’m going to focus…What… Read more
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Foods that disrupt sleep: how to get more rest
Many of my clients complain about a lack of sleep and come to me for answers. While everyone is different, I tend to pick apart their diet a little bit before anything else. And I’ve noticed a few trends with those who are insomniacs. These are the top foods that disrupt sleep, be sure to…Foods… Read more
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Should you workout twice a day?
Do you workout twice a day? Normally, I don’t workout twice a day since I end up working out 5 to 7 times a week on average. But recently I got distracted and busy between work and birthday celebrations that I somehow skipped a few days at the gym (I mean workout wise not just…Should… Read more
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PMS: How to avoid shark week
If you’re a female, then you know you’ve been there. Life’s going great, you’re feeling awesome. Then Aunt Flow comes for a visit. If you’re anything like me, your mood changes and the cramps begin immediately. While I usually just muster through them, most people around me feel the effects. I turn into a shark,…PMS:… Read more
Tutoring With Jen 