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Black Friday is here! Do you know the hottest deals going down this week? Are you willing to fight the crowds on Black Friday to get the best deal? If you’re anything like me, you’d rather just sleep in and go to the gym than wake up extra early to wait in line to save……Top… Read more

The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…How… Read more

Whether you’re training for that next race or looking to lose a few extra pounds, getting a gym membership should be one of the first few things on your to-do list. Many people don’t know where to start, so today I’m going to go over the best way to find the right gym for you.…How… Read more

An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with many health benefits as well. I’m here to tell you why you should spice up your life, especially during this…Spice… Read more

Have you tried Epsom salt baths? I had never used Epsom salt prior to training for a marathon this past year. But I’m here to tell you, they are amazing for recovery, especially after those painful long training runs (I’m talking 15+ miles, bro). Soak in salt.. First of all, who doesn’t enjoy a nice warm…Rest… Read more

So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories and slow down at the same time. I mean, it’s hard to get that run done when it’s a blistering 30 degrees outside. And same goes for getting to the gym. It’s much easier to…Ingredients… Read more

Classic Snow White.. Just whistle while you work And cheerfully together we can tidy up the place So hum a merry tune It won’t take long when there’s a song to help you set the pace While the seven dwarves may have been funny, they knew a good thing once they discovered it. Whistling/singing a…Whistle… Read more

If you’ve been following along with my running-themed posts, you likely have deduced that as you run you will also have to bring a few things with you: i.e. water, a way to track your run, and perhaps your keys to get back in your home after your run. To make running easier and more…Carry… Read more

I’ve heard the saying “I’m too old to start working out” more times than I’d like to count. My normal response to these people is that age is just a number and that it’s never too late to start. I usually get eye rolls and even more excuses as to why they can’t (or rather,…Never… Read more

Map Your Run As a new or seasoned runner alike, it’s important to map out your runs so that you know how far you’re running. You can simply look at a map or utilize a device to keep track of your distance. No matter how you do it, running and keeping track of your distance is…Running… Read more