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Training your facial muscles can affect your results Last year, Eliud Kipchoge ran 26.2 miles in just two hours and 25 seconds in Monza, Italy, as part of Nike’s Breaking2 Project. His time, although not record-eligible, is the fastest marathon time ever recorded, and the effort required to clock it was undoubtedly grueling. Yet Kipchoge…Smiling… Read more

Now that it’s getting hotter.. As a runner, it’s easy to think just drink more water to stay hydrated when it gets hot outside. But, it’s a little more complicated than just drinking more water. Even pro runners who have a team of experts dialing in their every need struggle with hydration. You have to…How… Read more

Fat-free does not equal healthy So many of my clients think they’re winning when they tell me they’re reaching for fat-free foods; i.e. yogurt, milk, and other dairy products. While it may seem like this is a great way to lose weight, I’m here to tell you that the right fat is needed in your…Fat… Read more

Muscular endurance and strength Whether you’re a runner, cyclist, or body builder, you need muscle. Even for those couch potatoes out there who don’t lift, muscle is still needed for everyday basic functions such as walking and sitting upright. Or for those times you have to carry every grocery bag all at once (team one-trip!).…Protein:… Read more

My first FitExpo experience was a blast! This wasn’t my first fitness expo ever, but it was the first time I attended this specific event in Chicago. Actually, it was in Rosemont at the Donald E. Stephen’s Convention center. With the help of Groupon, I got in on the low for a few hours Saturday…The… Read more

Most people focus on protein and the number of grams they need to consume, but often overlook the amount of fiber they’re consuming. Majority of Americans don’t eat enough fiber, which leads to many digestive issues. With the right amount, you can have a much healthier digestive track which will allow you to utilize that…Fiber:… Read more

To carb or not to carb That is the question. For many looking to lose weight, they tend to turn towards diets that are low in carbs, or cut out carbs completely. But this is not necessarily the best way to lose weight. Especially since we need carbohydrates in order to exercise and fuel our…Carbohydrates:… Read more

Have you ever worked out so hard you puked? After a recent extra-tough training session, the topic of vomit came up at the gym. Some people think it’s not the worse thing to push yourself until you puke, especially if you’re out of shape. These people see puking as a side effect to working out,…Should… Read more

This wasn’t my first bike ride.. But it was only the second time ever doing Bike the Drive. If you don’t know what Bike the Drive is, it’s an annual Chicago event where they shut down Lake Shore Drive and let people ride their bikes up and down it for a few hours every Memorial…Bike… Read more

Have you heard of F45 training? Functional training is the newest trend straight out of Australia. Or maybe it’s been here all along, but now there’s a name for it. F45 training is the newest studio popping up all over the Chicagoland area. It’s 45 minute long classes (yes, you have time) that will literally…Functional… Read more