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 Are you crazy?! This is the typical response I get when I tell people I went for a run outside, in the dead of winter in Chicago. Lately, the temperatures have been well below zero and running outside has been kept to a minimum (treadmill, anyone?). But for some of us, there’s nothing better than…Layer… Read more

Looking for a gym deal? It’s that time of year again. You know, the time when everyone gets a reset button. Many take this opportunity to change up their normal habits. For example, some choose to start eating healthier or working out more often. For many, a new gym membership is on their minds. But,…Best… Read more

Are you single? Ready to mingle? Did you know that the first Sunday of the year (this upcoming Sunday 1/7/18) is the most popular day to be on dating apps and websites? Many people turn to the internet and apps as they are hoping to find true love, or perhaps maybe just a hook up.…Single… Read more

Insta-famous Have you heard the term Insta-famous before? It’s basically those people who became Instagram famous over night. Some become famous over a viral video, whereas others become famous based on a trending hashtag. Today I’m going to go over the top 5 Instagram fitness influencers. These are the guys and gals who are out…Top… Read more

Hungry? Are you craving something sweet but also filling? Do you need an extra bite of something to perk up your energy? Well, look no further. I have found the answer to all of your problems! Continue reading to learn how to make delicious homemade no bake protein balls. Not only are they healthy, they…Curb… Read more

New Year’s Resolutions! Next week is not only a new week, it’s also a brand new year. With the new year, many people set out new goals to get back into shape, lose weight, or start eating healthier.  New year new you! Almost everyone sets out with great goals, but many fall short of achieving…Pro… Read more

How many pairs of gym shoes do you have? Many people have a favorite pair or two of gym shoes that they always wear to the gym or while running. Especially once you’ve been fit for running shoes, it’s hard to venture out of your comfort zone. But I’m here to tell you that it’s…Shoes… Read more

Merry Christmas! Ho ho ho! I hope the holiday season has been treating you well. Whether you celebrate Hanukkah, Christmas, Kwanzaa, or nothing at all I wish the very best for you. If you don’t care for the parties or want to combat those extra calories, you may want to hit the gym today for…Never… Read more

New Year, New You New Years is coming up! And what better time than January 1st to start that life change you’ve been wanting to make all year but have decided to wait until next year! Do you make a list of New Year’s resolutions? What’s on the list for 2018? Is it different or…New… Read more

Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all of us have a thin layer of fat over our abs. This being said, the bigger abs you get will only push out that layer of fat making you look bigger and not in a…How… Read more