How long does it take to form a new habit? On average, it takes over two months to form a new habit. 66 days to be exact, but this depends on the behavior, the person, and the circumstances. The overall range can be anywhere from 18 days to 254 days. To think you can start…Building… Read more

As promised.. A few weeks back, I posted about the top Instagram influencers of 2018. Today I’m going to shine a light on the lesser-known but still awesome underdogs of Instagram. These are the people hustling every day to get their fitness motivation and advice out there. Workout ideas, diet help, and motivational quotes are…The… Read more

Today is Valentine’s day. Cupid’s day to go around shooting everyone with arrows. The typical go-to gift is usually a card with either flowers, chocolate or both. But as you become more health-conscious and earth-friendly, you may be struggling with new gift ideas. Well, no fear! For I am here to give you plenty of…Valentine’s… Read more

It’s easy to start.. You start out every year strong. This is the year I’ll… (insert New Year’s Resolution here). You have great intentions. Lose ten pounds, start working out, eat better, write a book, finish that thesis, etc. But how many of us actually finish what we start? Are you a finisher? I’m not…Don’t… Read more

Some of us are blessed with height, others are blessed with beautiful teeth or perhaps gorgeous eyes. Genes play a huge role in many of our features, and some people are blessed with an extremely high metabolism that seems to never slow down. I have friends who can eat whatever they want and as much…Skinny-fat:… Read more

What is a superset? And does it make you Superman? Yes and yes! A superset is performing two exercises back to back with little to no rest between them. Why, you ask? Because gainz! But in all seriousness, supersets are a great way to utilize your time and hit multiple muscles quickly. Typically, they use…Supersets… Read more

One of the main questions I ask every person I meet at my job is if they’ve ever worked with a personal trainer before. And if they have, was it a positive experience. If not, I dig deeper to see why. Most of the time, the response is that it was a great experience where…Why… Read more

Do you track your heart-rate? If you’re running on a treadmill or riding an exercise bike, there are usually heart-rate sensors on the handlebars. And when doing cardio, it’s normal to keep track of your heart rate. The general rule of thumb is to keep your heart rate between 60 to 70% max to burn…Heart-rate:… Read more

Now’s the time to buy that swimsuit! You may have been counting the calories since the New Year rolled in, but did you know that you should be trying on and buying that swimsuit for summer 2018 right now? Winter is the best time to purchase a swimsuit since they are all on sale. Put…Swimsuit:… Read more