jenlee
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My neck, my back, my lats, my traps: Back workout!
One of my favorite days of the week is back workout day! It’s the day I get to hit my back muscles in multiple ways at the gym. One of my favorite things about working my back is that I see results quickly. One of my least favorite things is walking around all stiff like…My… Read more
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Top 5 Cyber Week Deals: Black Friday on Amazon
Black Friday is here! Do you know the hottest deals going down this week? Are you willing to fight the crowds on Black Friday to get the best deal? If you’re anything like me, you’d rather just sleep in and go to the gym than wake up extra early to wait in line to save……Top… Read more
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How to avoid Thanksgiving feast food coma: Holidays
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…How… Read more
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Princess warriors
Last Friday was an amazing night! It was Sheer One Night event at Free Church. Over a hundred women gathered to mingle, eat, and grow together. Pastor Urshanna was needed elsewhere, so Pastor Katrina spoke in her place. And she brought down the house! Katrina opened the night with this visual from Ephesians 3:1-8: Paul… Read more
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How to find the right gym for you: What to ask
Whether you’re training for that next race or looking to lose a few extra pounds, getting a gym membership should be one of the first few things on your to-do list. Many people don’t know where to start, so today I’m going to go over the best way to find the right gym for you.…How… Read more
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Spice up your life: allspice or no spice?
An alternative to cinnamon Cinnamon has many health benefits as we all know. But some people are allergic to cinnamon! If you’re one of those unfortunate people, don’t fear! Allspice is a great alternative with many health benefits as well. I’m here to tell you why you should spice up your life, especially during this…Spice… Read more
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Rest and Recovery: Epsom Salt Baths
Have you tried Epsom salt baths? I had never used Epsom salt prior to training for a marathon this past year. But I’m here to tell you, they are amazing for recovery, especially after those painful long training runs (I’m talking 15+ miles, bro). Soak in salt.. First of all, who doesn’t enjoy a nice warm…Rest… Read more
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Ingredients for weight loss: Cinnamon health benefits
So you want to lose weight.. As we enter this festive holiday season, we tend to pack in the calories and slow down at the same time. I mean, it’s hard to get that run done when it’s a blistering 30 degrees outside. And same goes for getting to the gym. It’s much easier to…Ingredients… Read more
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Porn and how it destroys lives
What do you think of when you hear the word porn? Don’t be shy, we’ve all seen it one way or another. And even if we don’t actively watch it, we’re aware of what it is. Do you call it art? Visual stimulation? A movie? Whatever it is to you, I’m going to talk about… Read more
Tutoring With Jen 