health
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What I wish someone told me
In light of all the New Year’s Resolutions, I felt like the topic of fitness, exercise and health was an important one to write about today. As most of you know, I grew up generally disliking exercise and absolutely hated running. I also didn’t have the best diet, my favorite food usually consisted of some… Read more
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Body image and self love
It feels like I’ve always had body image issues. Looking back, I can’t seem to remember a moment where I loved the way I looked. I would try my best to be content with my body, but I would always find something I’d like to change. When I was a baby, I didn’t have a… Read more
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World AIDS Day
Today is World AIDS Day which always falls on the first day of December every year. It is a day where people worldwide unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World AIDS Day was the… Read more
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Exercise and creativity
Physically active people can improve their self-expression, self-confidence and social interaction compared with more sedentary people. Exercise leads to better brain health, less obesity and less stress. This applies to people of all ages, including children and young adults. Regular exercise for children and young adults is important as that is when people start habits,…Exercise… Read more
Tutoring With Jen 