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Today I read an interesting article from the hungry for change website regarding coffee and why it’s bad for us to drink. What I liked about the article was that they gave alternatives to coffee and one is teeccino which tastes like coffee but is caffeine free and actually good for you. I ordered a… Read more

Instead of Kung Fu, I did another Insanity workout, this one was called Cardio Power & Resistance. Insanity is named insanity for a reason, Shaun T is INSANE. I can barely keep up with this guy! Feeling good though, and he is a pretty decent motivator throughout his workouts. Makes me miss Kung Fu, though.… Read more

Just finished watching another documentary called Hungry For Change which is from the makers of Food Matters, both are about eating a plant-based diet and how Americans eat poorly: processed foods and tons of sugar and refined carbs. Yuck. Of course, Hungry For Change starred people like Kris Carr and Joe Cross, who did their own… Read more

Monday night is Forms night in Kung Fu. Vince and I go together and do both classes, so we are there working out for two hours every Monday. I love Forms night though since usually you get more added onto the form you’re learning, AND we get to do all the forms we know so… Read more

I cleaned my apartment yesterday, dusted and mopped everywhere. Scrubbed the bathroom top to bottom. Not quite crazy workout, but some exercise none the less. Check out this website about cleaning is exercise. 🙂 Read more

About an hour ago, I finished the Pure Cardio Insanity Video, at the end Shaun T said That sh*t was bananas! and I totally agree. Even he was having a hard time with the workout, which makes me feel better. Makes me wish I didn’t forget about swimming this morning. Somehow swimming seems easier than… Read more

Today, Vince and I spent an hour in Bed Bath and Beyond where we briefly looked at different cooking items to add to our registry. We will be going back to look at bedding and other stuff, but today was fun because we got to pick out pots and pans, and knives, and other stuff.… Read more

Happy Valentine’s Day! I hope everyone is having a wonderful day and enjoys the special, romantic holiday, whether you are single or not. Tonight Vince and I plan to pick up food from Native Foods, which is a delicious vegan place that is having a Valentine’s Day special dinner that you can either take out… Read more

Lent starts tomorrow and with it, I will be giving up meat, dairy, and alcohol. Prior to now, I’ve cut back on meat and dairy greatly, and when I drink I usually only have 2 or 3 drinks at a time. I want to give up these things completely for lent to be healthier and… Read more

I’m off work this week, so today I went grocery shopping at Mariano’s, then when I returned home I watched the documentary called Crazy Sexy Cancer by Kris Carr, who at age 31 is diagnosed with cancer and is told that she has 24 tumors spread out in her liver and lungs. The doctors tell her… Read more