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New Year’s Resolutions: What are you waiting for?
New Year, New You New Years is coming up! And what better time than January 1st to start that life change you’ve been wanting to make all year but have decided to wait until next year! Do you make a list of New Year’s resolutions? What’s on the list for 2018? Is it different or…New… Read more
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How to get abs: 3 important factors to get the core you want
Many people think the more core workouts they do the bigger the abs they’ll get. This is true, but all of us have a thin layer of fat over our abs. This being said, the bigger abs you get will only push out that layer of fat making you look bigger and not in a…How… Read more
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The Last Jedi: Star Wars (Spoiler Alert!)
Have you seen Star Wars yet? If not, let me warn you now that this post will have spoilers. Click here if you don’t want to know what happens in The Last Jedi which came out last Friday December 15th. Today we’re going to dive deep into the Star Wars universe. May the force be with you. Luke…The… Read more
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How to stay motivated during the Holiday season
December is here! It’s the most wonderful time of the year, you know the time you get to gather with your loved ones and eat a million Christmas cookies! Hold up, who said you have to eat all the cookies? For many, the holidays are a great excuse to eat more and workout less. Especially…How… Read more
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Chicago Marathon Lottery: Not selected and how to still run it
Were you a part of the Chicago Marathon Lottery for 2018? You know, the system where you have to wait and hold your breath until December 12th to know whether you’ve been selected or not? If you entered the lottery and were one of the unlucky ones to not be selected, I’m here to tell…Chicago… Read more
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Late night thoughts
I have a theory. Or maybe a few of them. All relating to people and their behaviors. This is probably one of the latest blog posts I’ve ever done, but I wanted to write this week and didn’t have time until now. There’s an article I read recently about this amazing couple that lost all… Read more
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Weight Loss: Losing weight with Reddit
Reddit for weight loss? Have you heard of Reddit? It is the front page of the internet. In addition to the news and other random stories, people are losing weight with Reddit. With over 670,000 subscribers to the weight loss sub-reddit channel LOSEIT, a robust community is forming online. They offer a weight-loss Quick Start…Weight… Read more
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How to find your Swolemate: Fitness friends
Motivation is key Whether you’re just starting out your fitness journey or you’ve been at it for awhile, you will notice that motivation is needed to get your butt into gear. Ideally, you should find motivation and discipline within yourself. But sometimes, it’s good to have fitness friends to keep us accountable and active. How…How… Read more
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Pursuing my dreams
What does it look like to pursue your dreams? There’s a saying that if you find your dream job, you’ll never work another day in your life. My many hats Through the past several years, I’ve worked in many different fields. When I started out fresh out of college, I wanted to work in the… Read more
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The Science of Yoga: Top 5 Yoga benefits
A growing body of research has been showing many health benefits of integrative yoga practice. Today we’re going to learn about the top 5 yoga benefits, the main reasons I practice yoga on my active recovery days. Top 5 Yoga benefits Quality of Life. Yoga is associated with health-related quality of life improvements (HRQOL). Different practice…The… Read more
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