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Why you should try the Keto diet
Have you heard of the Keto diet? If you haven’t, it’s possible you live under a rock under the sea like SpongeBob Square Pants. The Ketogenic diet is the current trending diet. The one that’s helping people shed pounds easily, and even more importantly helping some improve their health. The keto diet can help many health…Why… Read more
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World AIDS Day
Today is World AIDS Day which always falls on the first day of December every year. It is a day where people worldwide unite in the fight against HIV, to show support for people living with HIV, and to commemorate those who have died from an AIDS-related illness. Founded in 1988, World AIDS Day was the… Read more
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Coffee: Why that extra cup of java is good for you
Too much coffee? Historically, we’ve been told to limit our caffeine intake. I’ve always been told anything more then 2-3 cups a day isn’t good for you. Well, I’m here today with some good news for you coffee lovers out there (like me)! A new study shows the more coffee you drink, the better your…Coffee:… Read more
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Branched-Chain Amino Acids: how BCAAs can help you
Are you a supplement guru? Do you take your protein shake shaken or stirred? With milk or cold water? Or are you lost when you enter that section of the grocery store meant for the weight lifters and health nuts of the world? I’m here to tell you how BCAAs can help you, whether you’re…Branched-Chain… Read more
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My neck, my back, my lats, my traps: Back workout!
One of my favorite days of the week is back workout day! It’s the day I get to hit my back muscles in multiple ways at the gym. One of my favorite things about working my back is that I see results quickly. One of my least favorite things is walking around all stiff like…My… Read more
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Top 5 Cyber Week Deals: Black Friday on Amazon
Black Friday is here! Do you know the hottest deals going down this week? Are you willing to fight the crowds on Black Friday to get the best deal? If you’re anything like me, you’d rather just sleep in and go to the gym than wake up extra early to wait in line to save……Top… Read more
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How to avoid Thanksgiving feast food coma: Holidays
The Holidays are here Do you hear the sleigh-bells ringing? Are they glistening? Or is that just the turkey basting in the oven? If you’re anything like me, you’re licking your lips as you imagine yourself chowing down during this Holiday season. But with a big meal comes a big post-meal nap. And for some…How… Read more
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Princess warriors
Last Friday was an amazing night! It was Sheer One Night event at Free Church. Over a hundred women gathered to mingle, eat, and grow together. Pastor Urshanna was needed elsewhere, so Pastor Katrina spoke in her place. And she brought down the house! Katrina opened the night with this visual from Ephesians 3:1-8: Paul… Read more
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How to find the right gym for you: What to ask
Whether you’re training for that next race or looking to lose a few extra pounds, getting a gym membership should be one of the first few things on your to-do list. Many people don’t know where to start, so today I’m going to go over the best way to find the right gym for you.…How… Read more
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