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Carb loading and running
I’m sure you’ve heard the old saying, “Eat a mountain of pasta the night before a race!” Even to this day, I have people ask me if I’m going to eat pasta before the big race I’m training for. I’m here to break apart this old, nauseating thought that we somehow need pasta to run…Carb… Read more
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Safe Sex
The term safe sex gets thrown around a lot and is used loosely and misunderstood in today’s society. Most people hear safe sex and think only about pregnancy prevention. Full disclosure, that was me in my twenties. Since I was in a committed long-term relationship, my biggest concern was pregnancy. But safe sex is more… Read more
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How to taper
Are you training for a half or full marathon? If so, is it your first? Have you heard of tapering? Do you know what taper means? If not, continue reading as this can and will change your life! #welcometothetaper I’m currently training for my first full marathon, but I’ve ran two half-marathons. The first one…How… Read more
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Elephant Rescued After Being Swept to Sea
Did you know that elephants enjoy swimming? Despite being large, they are buoyant in the water and swim fully submerged. They use their trunks as a snorkel as they wade around. Elephants are considered the best swimmers of any land mammal- perhaps excluding trained human swimmers. But the other day an elephant got swept out…Elephant… Read more
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Aladdin the musical
For my birthday, I saw Aladdin at the Cadillac Palace Theatre in Chicago with Nathen. I had heard it was amazing, but had a feeling it may be a little corny (you know, Disney corny). I also wasn’t sure how they would portray Abu the monkey and Iago the parrot, which could definitely be distracting… Read more
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Avoiding Raccoon Eyes
Do you ever get to the gym and forget that you have on a full face of makeup? Or did you purposefully do your makeup to look good for that cute guy at the gym only to leave the gym with raccoon eyes? I’m here today to talk about the options you have in the…Avoiding… Read more
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This is 31
Last year I did an entire This is Thirty series where I looked back at my past and took you through the process of my life pre-marriage and eventually to where I was, or where I thought I was. Looking back over the past year has me seeing double. It’s hard to believe how far… Read more
birthday, change, community, different world, dreams, faith, free church, goals, God, growth, hope, independent, life, life change, love, maturity, oak park, single, thirties, this is 31 -
What’s in a birthday?
Today is my birthday. Yay? I was born on Bastille day, I’m a cancer, and my stone color is ruby. Ruby red crab. Also a tiger. Tigercrab: Does anyone else find it weird to celebrate your day of birth? Like yay I was born, I did absolutely nothing so celebrate me. If anything, my… Read more
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How to breathe while running
Many beginner runners struggle with the proper way to breathe while running. Or they don’t even think about it. With the proper breathing technique, you can ideally be running on air, avoiding injury and running more efficiently. What is the proper breathing technique while running? Ideally, you want to breathe rhythmically. You want to relate your breathing…How… Read more
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Tutoring With Jen 