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muscles

Science of Exercise

A recent study has shown how exercise benefits the body on a cellular level. What’s even cooler is that it found what type of exercise that’s best for boosting cell health. Have you heard of High-intensity Interval Training (HIIT)? If you have, you likely know that it’s one of the best ways to train. Now with recent…… Read more

July 5, 2017

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jenlee

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aerobic, age, aging, benefits, biology, brain, building blocks, cell, cell health, cell metabolism, cellular, crossfit, energy, exercise, exercise science, genes, health, high intensity interval training, HIIT, interval, mass, metabolic, mitochondria, molecular, muscle, muscle growth, muscles, new, new research, older, phd, pluck, protein, proteome, science, strength, study, training, weight loss, young
Nature’s Fastest Marathon Runner

Some animals are good at running, us humans being one of them. But most animals while they can run fast they often don’t run far. Or if they run far, they don’t run fast. One exception outside of humans is the ostrich. The ostrich can run up to 43 mph at their fastest. When they…Nature’s… Read more

June 9, 2017

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jenlee

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animals, humans, marathon, muscles, nature, ostrich, running, science, tender, tendons

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