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Better posture leads to better health
A lot of people think they can build better posture in the gym by lifting weights. Or just by being conscious of it and not slouching. Unfortunately, both of these fall short of achieve better posture. And age plus gravity are not on your side. The older you get, the worse your posture will be.…Better… Read more
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Wake me up when September ends
The year was 2005. It had just been 2004 and I found myself entering my second semester at UIUC at a loss. I had dumped my boyfriend after Thanksgiving only to find myself falling head over heels for the wrong guy, again. The same guy who had pulled on my heart-strings since I was in… Read more
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How to get the girl of your dreams
I’m going to be completely honest with you. 99% of my posts are geared towards women. No offense to the guys, I just relate better with those with ovaries. But someone I met and went on a handful of dates with last year has apologized to me and more recently after apologizing again has asked… Read more
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Mindful fitness: more effective than any medication
What is Mindful Fitness? A new and growing fitness and health trend is focusing more on the brain. For years, doctors have turned to medications to help alleviate symptoms of depression, anxiety, ADHD and memory loss. While these pills do provide some temporary relief, most patients continue to suffer and sometimes experience unpleasant side-effects. Enter…Mindful… Read more
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The last post of the challenge
31 days later… We made it! You made it, I made it. I wrote everyday for the month of January (minus the first since I didn’t see the challenge until the 2nd). I made one of my goals for the new year, blog everyday for a month. And I’m happy to report that by simply… Read more
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What keeps me going
Recently, I’ve had a lot of people reach out to me with concern. I get questions similar to “How’s it going, are you ready to be a single parent?” and “How’s the pregnancy going? How are you feeling?” I’d be lying if I told you I’m ready and feeling great! But my determination to get… Read more
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Benefits of exercising while pregnant
Note from Jen: I love and agree with this well-written article. I greatly enjoy exercising while pregnant and feel like it helps me cope with all the side effects of growing a human. Enjoy this article! Exercising during pregnancy is always a very good idea, and the benefits for you are numerous. Exercise will help… Read more
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Tutoring With Jen 