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How to level up your consciousness
A few weeks ago, I wrote about the four categories of consciousness which was based on Hawkins scale of consciousness. The blog received good feedback and someone requested that I write about how to go from the second category (level 500) to the third category (level 700). While I’m no expert, I’m very interested in diving… Read more
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Five blog posts I recently discovered
Through this Ultimate Blog Challenge, I not only have been challenged to blog everyday but also to read and comment on other blogs that I normally wouldn’t read otherwise. Through this experience, I’ve discovered blog posts that have made me return to the blog to read more. And today I feel like sharing these gems.… Read more
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This is Me: Take it or leave it
Once I heard the song This is Me for the first time (in church of all places) it instantly got stuck in my head. After looking it up and playing it on repeat for a few weeks, I finally sat down and watch The Greatest Showman. It was a great movie and in some ways… Read more
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The 10 Coolest Places I’ve Visited
I’ve been blessed with the ability to travel to many cool places, both near and far. It’s hard to narrow it down to the top ten, but here’s my list of the coolest places I’ve visited. The top of a Maui volcano: rode a bicycle all the way down starting at 5am to see the… Read more
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Top 3 fitness training obstacles
Before focusing on the pre-natal fitness niche, I had plenty of obstacles that I would have to overcome in order to obtain a new personal training client. With the more focused pregnant mothers target market, there are even more obstacles. These are the top three that could apply to almost any market you’re trying to… Read more
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Running is a lot like life
I recently started reading a book by a local runner appropriately named The Incomplete Book of Running by Peter Sagal. Even within the first chapter, I saw that this book wasn’t just about running. It’s way more, and running is way more than just running. You have good days and bad days in running. Some days,… Read more
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My two cents on today’s news
The news and social media have been full of politics lately. Usually Trump-related but this morning I watched a video where a group of young kids wearing “Make America Great Again” hats stood and mocked a Native American as he sang a song of unity while steadily beating his drum. If you somehow missed this… Read more
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What I want to be when I grow up
Growing up, I had big dreams. At first, I wanted to be a teacher. But in middle school I realized I didn’t like kids/students and actually really loved animals. From that point on, I wanted to be a veterinarian. But not any vet, one who owned her own practice and saved every animal she possibly… Read more
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This day in history
Did you know that on this day in 1970, Elvis Presley’s single “Suspicious Minds” hit #1 in the U.K.? Who cares, right? Well my mom was a HUGE fan of Elvis Presley so she definitely cared, especially back in the 70s. And she came to mind recently. I actually dreamed about her and Will Smith… Read more
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Tutoring With Jen 