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Committing to yourself
The other day was the longest day of the year (June 21st) and it was also Global Giraffe Day. Something about long necks and long days making sense and therefore there’s a holiday for that. You’re welcome. I saw many posts regarding not only giraffes but also that people had no excuse to not exercise…Committing… Read more
ACT, career, commit, commitment, dream job, goals, happy, love, relationship, self, teach, tutor, well-being -
Exercise and creativity
Physically active people can improve their self-expression, self-confidence and social interaction compared with more sedentary people. Exercise leads to better brain health, less obesity and less stress. This applies to people of all ages, including children and young adults. Regular exercise for children and young adults is important as that is when people start habits,…Exercise… Read more
