fitness
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Top 3 fitness training obstacles
Before focusing on the pre-natal fitness niche, I had plenty of obstacles that I would have to overcome in order to obtain a new personal training client. With the more focused pregnant mothers target market, there are even more obstacles. These are the top three that could apply to almost any market you’re trying to… Read more
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Let your sweat shine!
Is it me or is this gym extra-shiny? Not sure if it’s the warmer than normal weather, or the new years resolution’s, but the gym has been pretty busy lately. With the extra bodies comes the extra sweat. Many of the regular gym-goers aren’t that happy to be waiting for equipment that ends up being… Read more
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What I wish someone told me
In light of all the New Year’s Resolutions, I felt like the topic of fitness, exercise and health was an important one to write about today. As most of you know, I grew up generally disliking exercise and absolutely hated running. I also didn’t have the best diet, my favorite food usually consisted of some… Read more
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Body image and self love
It feels like I’ve always had body image issues. Looking back, I can’t seem to remember a moment where I loved the way I looked. I would try my best to be content with my body, but I would always find something I’d like to change. When I was a baby, I didn’t have a… Read more
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Tutoring With Jen 