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Radiating love and kindness
So today I’m supposed to write about someone who has helped me and influenced my life. It’s hard to think about anyone else other than my mother. Both of my parents have influenced me and helped me so much. My father is a close second, but today I feel like reminiscing about my mom. My… Read more
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What I wish someone told me
In light of all the New Year’s Resolutions, I felt like the topic of fitness, exercise and health was an important one to write about today. As most of you know, I grew up generally disliking exercise and absolutely hated running. I also didn’t have the best diet, my favorite food usually consisted of some… Read more
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Lively Athletics
Growing up, I strived to fit in. I was made fun of most of elementary and middle school, I felt accepted in high school, and then I attended one of the largest US universities where I felt like I was drowning the first year. Once I was out on my own, I felt alone in… Read more
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January blog challenge
I signed up a day late, but making up for it by combining yesterday’s and today’s blog posts. This January 2019, I’m taking a part of a daily blog challenge. Every day I’ll be given a prompt that I’ll have to write about on that day. This is the Ultimate Blog Challenge, and to be… Read more
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Making and keeping fitness resolutions
This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in 8 weeks, or reach 18% body fat by a certain day. I even write up a workout plan, writing the days I will workout and the types of workouts I’ll do. I also put together…Making… Read more
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The beginning of the end
The year was 2016. Everything in my life was changing, and not in a good way. My Dad was engaged and about to marry a raging alcoholic. I was still grieving the recent loss of my mother and there were few things that felt solid in my life: my marriage and my therapist were the… Read more
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Aid for Women
I’m actually working on a bigger, longer and more helpful post about resources for soon to be single Moms but I just had to write this first. Aid for Women was there for me before anyone even knew I was having (and keeping) a baby. Don’t get me wrong, I told the Baby Daddy and… Read more
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DEXA Scan: Accuracy and injury prevention
How do you track your progress? Most people turn to the scale to track their weight-loss progress. While this does show one aspect of your health, it doesn’t show the whole picture. Just because you’re losing weight and in the healthy weight zone doesn’t mean you’re healthy. It’s better to take a holistic approach when…DEXA… Read more
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What should I register for?
As a new mom, everything is so exciting for me. But oftentimes, I find myself overwhelmed. Between the hospital bills piling up and the scale only increasing every week, it’s hard to remain calm in the middle of the baby storm. I also pretend to know everything I can about babies by reading every article… Read more
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Tutoring With Jen 