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Top benefits of massage and giveaway
Do you like massages? Massage is generally considered part of complementary and integrative medicine. It’s usually offered along with standard treatment for a wide range of medical conditions and situations. Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension. While more research is needed… Read more
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Resources for expectant mothers
After being the only expectant mother who showed up alone for the hospital tour, I realized that it would be beneficial to share resources for others going through the same or similar situation as me. This whole single parent thing isn’t easy, but these resources have helped me cope and prepare for what’s to come.… Read more
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Radiating love and kindness
So today I’m supposed to write about someone who has helped me and influenced my life. It’s hard to think about anyone else other than my mother. Both of my parents have influenced me and helped me so much. My father is a close second, but today I feel like reminiscing about my mom. My… Read more
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What I wish someone told me
In light of all the New Year’s Resolutions, I felt like the topic of fitness, exercise and health was an important one to write about today. As most of you know, I grew up generally disliking exercise and absolutely hated running. I also didn’t have the best diet, my favorite food usually consisted of some… Read more
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Lively Athletics
Growing up, I strived to fit in. I was made fun of most of elementary and middle school, I felt accepted in high school, and then I attended one of the largest US universities where I felt like I was drowning the first year. Once I was out on my own, I felt alone in… Read more
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January blog challenge
I signed up a day late, but making up for it by combining yesterday’s and today’s blog posts. This January 2019, I’m taking a part of a daily blog challenge. Every day I’ll be given a prompt that I’ll have to write about on that day. This is the Ultimate Blog Challenge, and to be… Read more
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Making and keeping fitness resolutions
This year is a little different for me. Most years, I write distinct fitness goals like lose 10 pounds in 8 weeks, or reach 18% body fat by a certain day. I even write up a workout plan, writing the days I will workout and the types of workouts I’ll do. I also put together…Making… Read more
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The beginning of the end
The year was 2016. Everything in my life was changing, and not in a good way. My Dad was engaged and about to marry a raging alcoholic. I was still grieving the recent loss of my mother and there were few things that felt solid in my life: my marriage and my therapist were the… Read more
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Aid for Women
I’m actually working on a bigger, longer and more helpful post about resources for soon to be single Moms but I just had to write this first. Aid for Women was there for me before anyone even knew I was having (and keeping) a baby. Don’t get me wrong, I told the Baby Daddy and… Read more
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